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Wall Street
WELLNESS

About

Realistic well-being for high performers.

With over a decade of experience on Wall Street, Sophia Mullins leverages her professional experience with her expertise in health & wellness to provide high impact solutions for those balancing their well-being with their professional and personal ambitions.

Services

Services

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CORPORATE TRAINING

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WORKSHOP FACILITATION

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CORPORATE &

INDIVIDUAL CONSULTING

Employers can offer the opportunity to further explore well-being topics through 1:1 individual consulting sessions with Sophia Mullins. These sessions are customizable and client dependent.

Interactive workshops for professionals,
focused on targeted dimensions of
wellness. Workshops are interactive and
customizable, allowing for learning,
empowerment and positive collaboration

among attendees.

Half-day and full-day structured training offering for new joiners, employee offsites, and promotion classes that focuses on realistic strategies for increasing well-being across the seven dimensions of wellness, with a focus on real-world applications that work for a busy lifestyle.

If you are interested in a service not listed above, please reach out to Sophia@WallStreetWellness.com with your inquiry.

Who is Sophia Mullins?

Sophia Mullins is the founder of Wall Street Wellness and a trained wellness expert and facilitator. Sophia offers corporate programming that helps fast-paced companies realistically improve employee wellness for enhanced performance and reduced burnout. In addition to this programming, she has led workshops for the likes of Equinox and major universities, and hosted industry gatherings for health-minded professionals.

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Sophia has nearly a decade of experience on Wall Street, working across investment banking, private equity, and venture capital, while also operating a wellness community centered around realistic well-being for high performers.

 

She currently lives in Miami with her husband.

FOLLOW ME ON SOCIAL

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"The workshop Sophia led in finding one’s higher purpose was excellent. She made identifying one’s purpose, which can be a difficult and ambiguous process, remarkably straightforward and concrete. Thanks to her workbook with prompts and small group format, I felt comfortable exploring my purpose. I’m looking forward to practicing these lessons for living a purpose-driven life. Thanks, Sophia!"

ELIZABETH C.

Testimonies from Professionals

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