Providing you with the science-backed systems, real world insights, and accountability that unlock your most healthy, aligned and purposeful life.
Phase 1 - Thrive in Health
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Nutrition & Meal Planning
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Movement for Your Lifestyle
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Sleep & Recovery Optimization
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Stress Resilience & Mindfulness
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Habit Building & Consistency
WHERE WE WILL FOCUS:
Phase 2 - Align in Values
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Personal Values & Strengths Assessments
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Alignment with your Spirituality & Intuition
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Prompted Reflection & 1:1 Discussion Sessions
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Identity & Purpose Mapping
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Decision-Making Frameworks
WHERE WE WILL FOCUS:
Phase 3 - Prosper in Ambitions
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Personalized Action Plan based on Initial 2 Phases
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Ongoing Accountability Check-Ins
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Health, Life & Career Vision Roadmap
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Progress Tracking & Adjustments as needed
WHERE WE WILL FOCUS:
How it works
As a certified health and wellness coach, former Wall Street top performer and certified nutrition professional, Sophia Mullins Miller brings a rare combination of insights to her coaching.
Leveraging her proprietary TAP Framework, she lays the health and lifestyle groundwork for you to unlock your most vibrant, energized self.
After achieving health that deepens the your capacity for inner work, Sophia guides then guides you through personal development exploration, strengths and values assessments, and reflection grounded in positive psychology, enabling you to develop a full sense of who you really are and how you can make a fulfilling impact with your life.
In the final phase of Sophia's TAP framework, healthy habits and personal clarity convert into deliberate action, with guidance and accountability from Sophia every step of the way.
Drawing on science-backed wellness, behavioral psychology, and real-world experience, Sophia helps you design and action a lifestyle that feels far better than it even looks on paper.
"The privilege of a lifetime is to become who you truly are" -Carl Jung
MEET YOUR COACH
Sophia Mullins Miller spent nearly a decade in investment banking, private equity, and venture capital before founding Wall Street Wellness. Now a certified Health Coach & Nutritionist, Sophia works with high-achieving professionals to build the same discipline they bring to their careers into their health, their values, and the life underneath the title.
GETTING STARTED
BOOK A COMPLIMENTARY DISCOVERY CALL
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Book a 15 minute discovery call
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Attend discovery call to determine fit
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Custom Coaching Program Designed & Coaching Agreement Signed
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Initial intake session (1 hour) & scheduling
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Consistent 45 minute coaching sessions throughout duration of custom program
NEXT STEPS
THE PROCESS
A CUSTOM PROGRAM DESIGNED FOR YOUR GOALS
A fully personalized coaching experience built around your life, your goals and your pace. Deep, customized support for the person who is ready to become their most vibrant, purpose-filled self.
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Private sessions with Sophia
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Personalized TAP Method roadmap
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Ongoing support between sessions
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Access to WSW tools, frameworks & resources
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Accountability & progress tracking
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TESTIMONIALS
Sophia has clearly mastered the intersectionality of integrating well-being while balancing a demanding career. Her passion for wellness along with her ability to empathize with the struggles of burnout and demanding industries led to a very well thought out event and a unique experience.
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WSW Client
Sophia's presentation was both professional and engaging. She seamlessly blended her expertise with research-backed knowledge, offering practical tools and thought-provoking prompts for identifying and pursuing our individual purposes.
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WSW Client
Sophia led a visualization and meditation that was out of this world. I love how she referenced the science behind what we were doing — it really helped me stay present. The journaling session helped me uncover what truly makes me happy, and what actions need to be taken to reach a happier life.
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WSW Client
Frequently Asked Questions
